Sugar Alcohol and Ketosis ???

[yardrock]

Will sugar alcohols throw you out of Ketosis? I am dieting and following a very very low carb diet. I have a craving for chocolate. I found these Sugar Free Nestle Turtles. The package says evey serving has 19 grams of carbs but 17 of them comein the way of sugar alcohol. How does the body react to these alcohols? Do they spike insuln and sugar levels?

 

[Queefer]

I'd like to know also

 

[xcelbeyond]

I don't know but it seems llike I read where they have a very low GI rating - for what it's worth.

 

[alo5603]

its going to be different for everybody, but from my experience, sorbitol is the only one that has pushed me out of keto, so you should experiment to find what you can and cant have.