Sugar alcohol and low carb dieting

[Carrettaustin]

Hey everyone so I know this is a well spoken about topic but i was looking for peoples opinions.

So I started dieting and I am using A 14 day run of DNP at 200mg pre bed with 25mg t3.

I had a small binge on quest cookies my girl friend brought home lol.

I’m curious to know if the calories count is actually accurate and if the carbs from a quest bar or some thing like that count as calories.

I did not feel raise in heat from the food but the calories have to be more then what’s on label unless the calories totally don’t count.

Thoughts


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[juggy38]

Depends. Each sugar alcohol has its own caloric content. Like malitol and sorbitol is about 2.5-3 calories per gram, where erythitol is 0.2 calories per gram so big difference in blood glucose and insulin

And quest bars soluble corn fiber does get converted to SCFA in the gut

 

[tenny]

sounds like you need to dump the bitch.....