Hey just wanted to say whats up. Getting ready for contest this july and have been around for awhile, mainly over at bolex and gearfreakz. Just wanted to run something by some people here and see what you all thought. And here is a pic as well, I am 15 weeks out at the time, wt is 240, height is 5'7' age 22. Just wanted to run a different carb loading technique by you all that I am playing around with and talking to others about. As you know the normal way most carb up is the standard deplete for 3 days then start loading with low glycemic carbs and working their way up to higher glycemic carbs on the day before. I have worked this through in my mind and to me that way doesn't make a whole lot of sense. The reason being is that if you have filled up by the third day and are using higher glycemic carbs then you have a much higher chance of overflow. So I am wondernig what would happen if the opposite was done. I have played around with the idea a bit and here is a rough idea of a different way to carb load. Such as starting off the first day of loading at about 6 am with drinking about 4 oz of grape juice every 30 minutes through half the day which would roughly equale about 250-300g of carbs then did another 250-300 with fibrous fruits the rest of the day. The next day using mainly white potatoes and rice equalling 400-500 g of carbs , and finally on the last day using sweet potatoes oatmeal equalling 300-400 g of carbs. It would also consist of almost no fat the first two days and then the third day doing some higher fats as I do believe in fat loading to some degree as well as eating the some shit the day of contest. Slin would be used as well on all 3 days as well as contest day. For me it would consist of 10-20iu of humilin N first thing in the morning and 4 iu of hum R every 1.5 hrs. Anyway as I said this is basically a rough draft but I wanted to know what some of you thought . And of course the amount of carbs would be different to a persons bodywt. Oh and here the pic.
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