Supplement protocol to control nerves during a stressful situation

[sambo11510]

Weed

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[nickels]

Weed

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For many people, cannabis works great; for others, it makes them paranoid as funk and would be a total nightmare to go to a job interview or give a presentation while stoned.

 

[g0ttequila]

Like mentioned before, I appreciate all that help.



Have you used 1000mg phenibut all at once?

I would ramp up the dose. Beware of addiction and dependency. I got up to 10gr a day one time. Not a good place to be in. But it does work


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[Bam2874]

- Phenibut during periods of stress can be very beneficial, especially if you're anxious or "on edge" so to speak.
I use it during the day but only used short term / few days per week at a dose between 500-1000mg

-Theanine you can take daily.

Ashwagandha, specifically KSM66 2 x daily is beneficial too.
I use 2x 3.75g per day.

Once in the morning and again before bed.
https://examine.com/supplements/ashwagandha/

If nothing else, the Ashwagandha has helped me sleep better and feel slightly more chilled, less irritable and give less of a fuck about things which would usually irritate me.

I agree with the Ashwagandha suggestion. It helps relieve anxiety for me.