Supps For Strength

[BigKen]

Hi Guys

Wanting to really increase my weight during the summer. Right now I'm around 105kg for a strongman comp in April. Wanting to be close to 115kg by the time I get back to uni in september.

Right now trying to get rid of some fat too so I'll be trying to drop bf a bit till end of may then start trying to put alot more lean mass and also strength on.

What supps would you suggest? All I can think of off the top of my head is creatine. What else could I use?

If you need stats, diet etc I can post up.

Peace
Ken

 

[qwerty_uk]

I don’t really rate creatine it seems hit or miss for most people I know. I would definitely have some glutamine as it does help recovery quite well. Other than that I’d say just go for good diet + protein. I doubt you’ll be able to add 10kg of lean mass naturally by September, but I take it from you wanting to loose fat that this is more for looks than strength if so then a bit of fat loss will do wonders. Good luck

 

[BigKen]

Fat lose is really just for apperance, but also need to get the strength up for a comp next year as its a heavy comp.

Was thinking of using dbol over summer but since I'll only be 19 thats a bad idea.

Been told other stuff like taurine and aminos are good. Anything else people can think of?

Peace
Ken

 

[BigKen]

Anyone Else?

Peace

 

[ironone1]

CEE
Vitamins
BCAA's
glutamine
whey protein

If you want you could also throw in an ECA stack to help burn some fat off, but other than the ones that I mentioned is a waste. Those are all you really need.