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swai fish the new tilapia

bigraf

bigraf

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Nov 15, 2008
Messages
179
Just picked up 5lbs from the market for $1.99 a lb. Haven't found any harmful studies on it. Any one else used it or know more about it?
 
bigraf said:
Just picked up 5lbs from the market for $1.99 a lb. Haven't found any harmful studies on it. Any one else used it or know more about it?
Click to expand...

Its a form of catfish. I ate a bunch of it in the beginning stages of my diet. Tastes amazing but has like 10 grams of fat per 8 oz serving I believe. The only downfall if you are watching your fat intake close to a show.
 
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