- Joined
- Jul 2, 2018
- Messages
- 60
Hey guys glad to be able to log my current prep as I’m 9 weeks out of the Arnold amateur and then have 3 more shows right after with the last one being the April 25th.
Currently 212 will be top of light heavy class
cardio: 7 days a week fasted for 40 min on stairmaster on level 8 then 5 days a week I do a Pm session of 20 min level 7 on non leg days
training:
d1- hams/glutes
d2- back biceps
d3- chest delt triceps
d4 off fasting day til 10 pm then 1700 cal meal
d5- legs
d6- pump chest and back
d7- pump arms and delts
prior to all cardio sessions doing 3 sets of abs with 10 min of vacuums and then 10 min of posing post cardio
at the end of every training session I do 3 sets of round hyperextensions and abduction for additional glute work and targeted fat loss
supps:
like a pro burn away-2 caps pre cardio
10 mg of additional yohimbine hcl
eod I do 1 shredabull
vasoburn applied 2 times per day
clen 60 daily
t3 12.5 am and pm
t4 100 am
inject l carn at 9 ml daily
1 adex eod
20 nolvadex eod
1000 Metformin daily
humatrope 6 daily with 4 generic
sust 100 eod
test prop 100 eod
tren Ace 75 eod
mast p 75 eod
anavar 25 am and pm
proviron 25 am and pm
150 primo eod
lantus was dropped today
last prep I was in light heavies weighed in 193 then took a 1/4 Diazyde and was 174 morning of show dry and hard but extremely flat and stringy
Currently 212 will be top of light heavy class
cardio: 7 days a week fasted for 40 min on stairmaster on level 8 then 5 days a week I do a Pm session of 20 min level 7 on non leg days
training:
d1- hams/glutes
d2- back biceps
d3- chest delt triceps
d4 off fasting day til 10 pm then 1700 cal meal
d5- legs
d6- pump chest and back
d7- pump arms and delts
prior to all cardio sessions doing 3 sets of abs with 10 min of vacuums and then 10 min of posing post cardio
at the end of every training session I do 3 sets of round hyperextensions and abduction for additional glute work and targeted fat loss
supps:
like a pro burn away-2 caps pre cardio
10 mg of additional yohimbine hcl
eod I do 1 shredabull
vasoburn applied 2 times per day
clen 60 daily
t3 12.5 am and pm
t4 100 am
inject l carn at 9 ml daily
1 adex eod
20 nolvadex eod
1000 Metformin daily
humatrope 6 daily with 4 generic
sust 100 eod
test prop 100 eod
tren Ace 75 eod
mast p 75 eod
anavar 25 am and pm
proviron 25 am and pm
150 primo eod
lantus was dropped today
last prep I was in light heavies weighed in 193 then took a 1/4 Diazyde and was 174 morning of show dry and hard but extremely flat and stringy