I got in the gym late today and needed to get a shower there so only had about 35 mins to train. I ended up having an amazing workout and barely stopped. Started with leg curls and done them standing using a leg extension machine. Just set after set with each leg with no rest from start to finish. Then I finished with some seated leg curls and 20 rep sets with minimal rest.
Next was back and I started with lat pulldowns rotating from the front to the back. It's a hammer strength machine so for the back ones I find sitting backwards on the seat feels best. I was doing 15-10 reps of each with no rest. I done some cable rows standing away from the station then one handed rows in the same place. Then some lat rows using a lat pulldown machine and standing on the floor with one foot on the seat and using a hammer grip. Then some machine high rows to complete failure with partials. I finished with a variation of deadlifts using a cable row machine as my back feel fine with those. The pump was incredible and the synthetine and pre workout had me sweating a ridiculous amount.
Post workout meal was crap. I met my mate outside the gym and he was showing me his new gym. There was nothing to eat apart from a McDonalds which is obviously crap. No food is better than none especially since I had only had a smoothie pre training. So I got 2 double cheeseburgers and 6 chicken mcnuggets. Otherwise I have ate good wholsesome food.
I am looking forward to starting syntherol in my chest. Just waiting on more pins then I will start. I have put some aas in there in the past and it was ok so I know syntherol will be easy for me. I will be following Big A's protocol but not sure if I will do 9 or 6 sites. I will start with 9 and see how that goes. If I decide to do 6 I will probably extend the cycle slightly and maybe even up to 2ml per site but time and experience will dictate. Here is his protocol...
INJECTING SYNTHOL IN THE PECS. SYNTHEROL PECS INJECTIONS, How To Do Injections, Injection Instructions, Injection Methods, Injection Guide, Injection Photos, Injection Pictures
DAY 01-10 - 0.5ml per muscle head - 18 injections per day = 90ml
DAY 11-20 - 1ml per muscle head - 18 injections per day = 180ml
DAY 21-30 - 1.5ml per muscle head - 18 injections per day = 270ml
6 WKS MAINTENANCE - 1.5ml per muscle head, per week - 18 injections per week = 162ml
TOTAL ML's: 702ml
TOTAL BOTTLES: 8 bottles of Synthetek's Syntherol
TOTAL PINS: 648 pins needed