I typically train arms once a week, here is an example of how I am training them.
Lying tri ext 2 warm up, 1 x 6-10reps.
Tri or Vbar pushdown 1 warm up, 2 x 6-10reps.
Rope pushdown 1 warm up, 2 x 6-10reps.
2 sets tri kick backs or 2 sets 1-arm overhead extensions.
I also sometimes do a drop set at the end of each exercise.
try doing ngb,oh exts,and dips
I'd rather work long and hard and have actual muscles that are actually strong. Plus it looks like shit imo in all the pictures I've seen. Lumpy shit sacks of oil.
IMO its very ironic that the only type of person that would use this is the person that trains for aesthetics...and that when he uses this stuff then his muscles end up looking very ugly and not aesthetically pleasing at all.
I was thinking about trying this for a month to see what kind of results I can expect. Does anyone have any before and after pics that they can post so I can see how there results were?
I was thinking about trying this for a month to see what kind of results I can expect. Does anyone have any before and after pics that they can post so I can see how there results were?
I'd rather work long and hard and have actual muscles that are actually strong. Plus it looks like shit imo in all the pictures I've seen. Lumpy shit sacks of oil.
IMO its very ironic that the only type of person that would use this is the person that trains for aesthetics...and that when he uses this stuff then his muscles end up looking very ugly and not aesthetically pleasing at all.