- Joined
- Feb 13, 2011
- Messages
- 41
Hello all
Basically i need to remain lean for several sports, boxing :srt-smietc. I also enjoy the running and lifting.... And of course getting looks off the females this is probably my biggest motivation when training haha
i'm probably <10% bf
Training...
boxing/Muay Thai-mainly consists of cardio but includes strength training- 3/4 times pw
home gym, got about 100kg in barbel weights and adjustable dumbells (im not rich, its a sh1tty basement)- 2 times pw
Diet
I always eat clean, its not regimented, 5 or 6 meals tends to suit me better than 3 square a day. Also i might be breaking all the rules, but i tend not to have "dinner" i'll have a 200kcal shake with virtually no carbs at least 2-3 hrs before bed. I generally try to stay away from large amounts of carbs. it seems to work ok for me so slightly keto in that respect. i have the occasional bad day, but i doubt that i'm alone there, PIZZA followed by CHOCOLATE
I have only ever run oral only cycles, mainly Var, 16weeks once, i had bloodwork done,all came back fine, used liv protection and even though it doesnt aromatise i ran pct as well.
Anyway
My goal is lowest possible bf% muscle hardness and i want to be unbelievably vascular.
I have just started an oral only Tbol cycle :de:il-smi (please dont flame me for this, i will use jabs one day)
Planning on running 40mg ed, but due to a mix up from my source ive also ended up with 100 5mg pink dbols, i know the are for bulking but is there any way that i can incorporate these in the cycle, i mean no water retention with t bol and lots with dbol, would this make me retain water, could proviron prevent this?
it just seems a waste to have them sat there
If i ran just the Tbol, then i should run Aromasin anyway to help with my test levels right???
(i only ran proviron with the var to help with libido, i know this stops production of estrogen not just block it, but did this up my test levels when i was on also? like i said i ran pct though)
could i use one or a combination of the the below to help with bloat
or gyno if i ran Dbol as well?
Also..Does anyonyone know if Aromasin ran on its own would do anything significant?
I've tried proviron on its own for a few weeks, basically no improvement (maybe helped me diet a bit easier oh and i was horny all the time)
I have got nolva(tamoxifen), Aromasin and provirion on hand.
Previously i have only used creatine as a supplement with my cycles.
this time round i have
Creatine, Taurine, Arginine and niacin (vitamin B3)
My main question is what quantities and when should i take these in order to achieve my goals (pumps and vascular all the time)
I took 1 100mg of vitamin B3, and i felt flustered hot and itchy for about 10 mins That went away then i became pumped and veiny...I googled it and it turns out vitamin B3 opens up your capillaries which increases bloodflow to other areas or something like that, so the itchyness was created by my body releasing histamines because all of these toxins were in my blood and the vitamin B3 got rid of them. so if u wanna be instantly veiny and pumped its b3 all the way.
But i wanna be pumped and veiny all the time, i know that a combo of the above four can achieve this, i just dont know in what measures and when to take etc Does anyone have the answer to this one?
I would be so greatfull
sidenote- **if anyone has any suggestions of type of inj steroid for my next cycle then i'm all ears, but i need to remain fast on my feet without overly dramatic gains, this is why i love mild orals (especially Var), i heard test will give me bloat and too much muscle, my hairline is slightly receding, im 23 and var has been kind to my hairline. HGH i haven't looked into too much, could that be an option.
In short... I need STRENGTH with little/medium gains.
**Last question... what non steroid would be best to run alongside a long (12wks) Var only cycle to help with natural Test levels e.g. tamoxifen, Aromasin, provirion is there any others?**
FINALLY YOU HAVE REACHED THE END
Thanks for your patience, now that you have read my life story, please if you reply, don't just send abuse if i have made a mistake, i'm not an expert (but i'm far from a beginner) and i want to gain even more knowledge to be able to improve and achieve my goals (that's why we're all here)
constructive criticism is welcome though
I know that post is full of questions, but so is my head, i just thought u guys might have a better idea than some of my 130lb mates haha
Basically i need to remain lean for several sports, boxing :srt-smietc. I also enjoy the running and lifting.... And of course getting looks off the females this is probably my biggest motivation when training haha
i'm probably <10% bf
Training...
boxing/Muay Thai-mainly consists of cardio but includes strength training- 3/4 times pw
home gym, got about 100kg in barbel weights and adjustable dumbells (im not rich, its a sh1tty basement)- 2 times pw
Diet
I always eat clean, its not regimented, 5 or 6 meals tends to suit me better than 3 square a day. Also i might be breaking all the rules, but i tend not to have "dinner" i'll have a 200kcal shake with virtually no carbs at least 2-3 hrs before bed. I generally try to stay away from large amounts of carbs. it seems to work ok for me so slightly keto in that respect. i have the occasional bad day, but i doubt that i'm alone there, PIZZA followed by CHOCOLATE
I have only ever run oral only cycles, mainly Var, 16weeks once, i had bloodwork done,all came back fine, used liv protection and even though it doesnt aromatise i ran pct as well.
Anyway
My goal is lowest possible bf% muscle hardness and i want to be unbelievably vascular.
I have just started an oral only Tbol cycle :de:il-smi (please dont flame me for this, i will use jabs one day)
Planning on running 40mg ed, but due to a mix up from my source ive also ended up with 100 5mg pink dbols, i know the are for bulking but is there any way that i can incorporate these in the cycle, i mean no water retention with t bol and lots with dbol, would this make me retain water, could proviron prevent this?
it just seems a waste to have them sat there
If i ran just the Tbol, then i should run Aromasin anyway to help with my test levels right???
(i only ran proviron with the var to help with libido, i know this stops production of estrogen not just block it, but did this up my test levels when i was on also? like i said i ran pct though)
could i use one or a combination of the the below to help with bloat
or gyno if i ran Dbol as well?
Also..Does anyonyone know if Aromasin ran on its own would do anything significant?
I've tried proviron on its own for a few weeks, basically no improvement (maybe helped me diet a bit easier oh and i was horny all the time)
I have got nolva(tamoxifen), Aromasin and provirion on hand.
Previously i have only used creatine as a supplement with my cycles.
this time round i have
Creatine, Taurine, Arginine and niacin (vitamin B3)
My main question is what quantities and when should i take these in order to achieve my goals (pumps and vascular all the time)
I took 1 100mg of vitamin B3, and i felt flustered hot and itchy for about 10 mins That went away then i became pumped and veiny...I googled it and it turns out vitamin B3 opens up your capillaries which increases bloodflow to other areas or something like that, so the itchyness was created by my body releasing histamines because all of these toxins were in my blood and the vitamin B3 got rid of them. so if u wanna be instantly veiny and pumped its b3 all the way.
But i wanna be pumped and veiny all the time, i know that a combo of the above four can achieve this, i just dont know in what measures and when to take etc Does anyone have the answer to this one?
I would be so greatfull
sidenote- **if anyone has any suggestions of type of inj steroid for my next cycle then i'm all ears, but i need to remain fast on my feet without overly dramatic gains, this is why i love mild orals (especially Var), i heard test will give me bloat and too much muscle, my hairline is slightly receding, im 23 and var has been kind to my hairline. HGH i haven't looked into too much, could that be an option.
In short... I need STRENGTH with little/medium gains.
**Last question... what non steroid would be best to run alongside a long (12wks) Var only cycle to help with natural Test levels e.g. tamoxifen, Aromasin, provirion is there any others?**
FINALLY YOU HAVE REACHED THE END
Thanks for your patience, now that you have read my life story, please if you reply, don't just send abuse if i have made a mistake, i'm not an expert (but i'm far from a beginner) and i want to gain even more knowledge to be able to improve and achieve my goals (that's why we're all here)
constructive criticism is welcome though
I know that post is full of questions, but so is my head, i just thought u guys might have a better idea than some of my 130lb mates haha