Thatblokes LOG to his first show (october) part 2

[thatbloke]

okay today trained chest and calves

bodyweight: 229

Workout

incline bench press
315X9
335X6, dropset 275X5
315X8, dropset 220X10
275X12
220X20

machine chest press, slow negative
7 sets, 12-14 reps,

hack squat calve raises (big stretch, slow negative, squeeze contraction)
4 sets, 12-15 reps,

 

[MarineWifey]

Your pic of the pancakes and ice cream inspired me to do the same yesterday but I forgot to pick up ice cream at the store, so next time....

 

[thatbloke]

Your pic of the pancakes and ice cream inspired me to do the same yesterday but I forgot to pick up ice cream at the store, so next time....

lmfao i presume it was a cheat meal?

but u gotta get the icecream and maple syrup next time, its what makes the meal

 

[thatbloke]

okay todays workout

bodyweight: 229

Trained: legs

workout

45 degree leg press
20 platesX22 reps
22 platesX20 reps
24 platesX 15 reps
26 platesX10 reps, dropseted 22 platesX6, 20 platesX10

leg extensions (4 second negative and positive, squeeze contraction point 2 seconds)
3 sets, 15 reps

lying hamstring curls (explosive positive, 4 second negative)
2 sets, 15 reps

 

[MarineWifey]

lmfao i presume it was a cheat meal?

but u gotta get the icecream and maple syrup next time, its what makes the meal

yes it was a cheat meal lol. i was soooo disappointed when i got home and realized i had forgotten the icecream definitely gonna have to make up for that! ha

i see you've been dropping a good amount of weight..leaning out. how about some update pics?

 

[andro]

Trying to PM Big EVIL but your pm is full

 

[thatbloke]

Trying to PM Big EVIL but your pm is full

ive emptied it now, all clear

 

[thatbloke]

okay descent workout today

bodyweight: unknown, gym scales broke, some idiot thought hed be cool and snap the digital scale off, definetaly someone who going sumwhere in life

Notes: sleep been pretty good, my script for zoplicone has been great, apart from the very slight hangover the next day, but nothing that makes u feel tiered

today i trained legs, calves

Workout

45 degree leg press
21 platesX22 reps
23 platesX20 reps
26 platesX15 reps
23 platesX 17 reps
21 platesX18 reps

leg extensions (3 second negative, pause and squeeze contraction, 3 second positive)
3 sets, 15-18 reps

lying hamstring curls
160X17
140X20

standign calve raises on hack squat machine 9big stretch, squeeze contraction point)
4 sets, 12-15 reps

 

[NZRABBIT]

Any reason why your weight isn't climbing like last time? Are you attempting a slower, higher quality gain this time round? Lower sust I suppose is a factor

 

[thatbloke]

Any reason why your weight isn't climbing like last time? Are you attempting a slower, higher quality gain this time round? Lower sust I suppose is a factor

im eating in a calorie deficit most days, some days i refeed with a calories surplus only becoz atm i simply dont have time for bulking, so i thought id lean up and add a little muscle if i can

besides its good to lean up occasionally, gives you a better idea of how big you are and ur weak points, its ironic that wen im lean my arms dont look like they lag to much, rather when im bulked, since my arms dony store any fat and the rest of my body does, they seem way more out of proportion

i also feel if i lean up, then ill have a lower daily calorie expenditure, therefore when i bulk again i can eat alot more comfortably becoz i wont require as many calories to gain weight

 

[itrain]

looks like your leg workouts are progressing especially in the leg presses..

Do you find you are sleeping better now?

Yea good call sometimes its good to let out body run on its own fuel to allow another anabolic phase to come into play..

cant wait to see the full transformation

 

[thatbloke]

looks like your leg workouts are progressing especially in the leg presses..

Do you find you are sleeping better now?

Yea good call sometimes its good to let out body run on its own fuel to allow another anabolic phase to come into play..

cant wait to see the full transformation

yes i am sleeping better, much better, but onyl becoz i got a script for zopliclone alwise id be awake all night no doubt

lol im hoping for a good transformation, my diets been lazy past few days junking out, but hopefuly i can get it back on track, either way im still looking lean

anyways last 2-3 days havent weight trained since ive been wrecked, had a dance festival so didnt eat 1 whole day other then chewinggum, lollipops and a frozen fanta, the second day was a combo of fish n chips n chinese food, third day i was just wrecked so just some cereal and steak

so today was back in the gym and at it

trained: legs

notes: defiantly felt the strength loss from the dance festival from being on my feet all day

also got a new batch of tren and this stuff fucking corks, felt like someone had kicked me in the arse cheeks today, made ti very hard to train legs deep, my whole arse and lower back were tight from the injection pain

workout

45 degree leg press
20platesX20
22platesX20
26 platesX9, dropset 20X8
18 plates, dropseted to 16, then 14,then 12, 5 reps each dropset, 6 second negative, 4 second positive, very deep
8 platesX20 reps, 10 second negative, deep, 6 second positive

one legged linear leg press
3 sets for each leg,
15 reps, each
set 1, 3 1.2 plates,
set 2: 4 plates,
set 3, 41/2 plates

seated leg curl (4 second negative and positive)
1 plateX25 reps
2 platesX10 reps, dropset 1 plate 10 reps

 

[thatbloke]

progress pic, just me and a friend at last weekends dance festival

 

[thatbloke]

okay so todays workout was pretty good

Trained: back

bodyweight: 234

Workout

Deadlifts
220X1
484X1
726X1
748X0, got it off the grund past the knees, couldnt lock it out
660X0 lower back was wrecked lol

one handed machine pull downs
3 sets, 12-15 reps

v bar pull downs
3 sets, 12-15 reps

machine underhand rows
5 sets, 12-15 reps

one handed rear delt flys on cables
3 sets, 10-14 reps

barbell shrugs (big stretch, really hard squeeze at contraction point)
4 sets, 15-20 reps just 3-4 plates a side but strict

 

[thatbloke]

another great day today

trained: legs

Bodyweight: 231

Workout

45 degree leg press
22X20
25X20
28X12

one legged iso lateral leg press
5 sets each leg

seated hamstring curl
2 sets, 20 and 18 reps

seated leg extensions
1set, 20 reps

 

[thatbloke]

progress

 

[thatbloke]

and legs

 

[thatbloke]

..

 

[718si]

Looking lean and mean bro!

 

[concreter]

Getting real solid and man you throw some heavy weight around.
With how young you are you"ll be superhuman one day.