Finding The Best Fish Oil Supplements
I've been doing some research to find out what are the best fish oil caps out there and all the opinion articles I found have these listed as #1. I'm currently using Norwegian Gold Ultimate Fish Oils, Critical Omega, 120 caps for about $45. Pretty pricey! I use 3/day so a bottle lasts for 40 days.
What are you guys using? Is it really that detrimental to use "cheaper" omega-3s? How do you know if using the more expensive products is making a significant difference in your health?
I've been doing some research to find out what are the best fish oil caps out there and all the opinion articles I found have these listed as #1. I'm currently using Norwegian Gold Ultimate Fish Oils, Critical Omega, 120 caps for about $45. Pretty pricey! I use 3/day so a bottle lasts for 40 days.
What are you guys using? Is it really that detrimental to use "cheaper" omega-3s? How do you know if using the more expensive products is making a significant difference in your health?