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The Definitive Health Thread

liv2pb

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I wanted to add lialda on the list of supplements. Pure EPA that helps with plaque regression and many other things. I wanted to let everyone know know how easy it is to get and the Cost. All I did was take a few blood tests with low hdl then request it. Print out the coupon on lialdas website and it only costs $9 a month. I wish I knew it was this easy/cheap or I would have been on it years ago.
 

liv2pb

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May 29, 2015
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I wanted to add lialda on the list of supplements. Pure EPA that helps with plaque regression and many other things. I wanted to let everyone know know how easy it is to get and the Cost. All I did was take a few blood tests with low hdl then request it. Print out the coupon on lialdas website and it only costs $9 a month. I wish I knew it was this easy/cheap or I would have been on it years ago.
I meant vascepa lmao
 

Bio

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Bio

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Don't forget to add to this thread as needed!
 

nothuman

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For cardiac risk:

Apo B is possibly the single most important heart disease risk blood test you can get. Lower is better
Lp(a) is also a mandatory blood test for every human to get. It is largely genetic so you want to check it at least once. Lower is better.
Nt Pro BNP is also very good to make sure you don't have any early stages of heart failure. Lower is better

Many others are also good but Apo B is probably the king if you had to only choose one.

All these standard lipid panels we get are far less consequential than these.
 

Biggerp73

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Sorry if its mentioned but whats the best form of curcumin? Seems like its always changing
There's some debate about that. Personally I just stick with the standardized curcumin, supplemented with 30mg bioperine. I think most people underestimate how much bioperine you need to use to get the maximum benefit.
 

NEMSZ

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Interesting.
Does this pick up all cancer?

I’m not sure about how detailed it is, I’m sure it’s not as detailed as say a full body MRI scan, but how often can we get those done? Lol

I know it tests for certain “antibodies” (not sure if that’s the right terminology) that the body produces when certain cancers/tumors are detected in certain areas..

I know the test specified lungs, pancreas, colon and a few others…

Definitely worth getting it done every so often. I think it was maybe like $250 or something..
 
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OuchThatHurts

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Bump...

Want to talk about

Lowering HCT

Active things you could try:


• Get more cardio and aerobic exercise
• Stay hydrated always
• Stay away from alcohol and caffeine (both are dehydrating)
• Phlebotomy (under a doctor's supervision)

Supplements/drugs that may help:

• High EPA/DHA Omega 3 oil daily
• Grapefruit as a fruit or supplement Naringin
Note: I hesitated to add this one bc while although effective in studies, it may cause problems with many medications due to it interfering with the CYP3A4 enzyme which helps break down and slow absorption of many medications from statins to benzos and may cause a much higher blood concentration, or C(max), or a longer duration of activity (AUC) possibly leading to overdose or other problems.
• Aspirin low dose
• Warfarin or equiv.

Feel free to correct or add to this and I'll put it in.
 

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