100mcg I dont notice anything
250-300mcg seems yo be the right dose to fall asleep quickly and wake feeling good.
500 is great for swing, strange shift work. I can sometimes be up 22hrs with both jobs. If i sleep 8hrs I can't fall asleep again for 16hrs....500mcg I can get back on schedule and feel rested.
700 I'll sleep 9-10hours strait, will be in the same position I laid in, and sleep through alarms.
I agree. 250mcg- 350mcg seems to work best for me.