The Official What did you train today thread

[Vanilla-Gorilla]

Figured I would start this for each and every one of us to report into everyday and share with one another what we did today. Of course no one gives a shit about weights (unless your powerlifting) but at least we can tell each other what all we did in the gym that day. I haven't trained yet, but this is what I will do today.

Chest:

Bench Press
Incline Hammer strength
Incline plate loaded flye machine
pec deck

Peace,
VG

 

[xcelbeyond]

hehehe - today's an off day

But yesterday I worked quads, hams, calves and sholders:

Squats
Stiff-legged Deads
Leg Curls
Standing calf raise
Seated calf raise
Standing OH press
Side lateral raises

 

[rAJJIN]

chest tonight will be-

Flat BB Bench.
Incline Smith machine
Incline DB
Flat Db Flys

Lat pulls Like a Mutha after chest.

 

[HAZMAT]

TO DO

Yesterday I did


INCLINE BENCH
DECLINE DB PRESS
FLAT FLYES

CLOSE GRIP CURLS
CONSEN. CURLS
WIDE GRIP CABLE CURLS

SKULL CRUSHERS
DIPS
V-BAR PRESS DOWNS

Today I have to do Back and Shoulders. My shoulders hurt like hell from inj. supps. but will hit them anyways. Feeling strong and losing body fat.

 

[glenihan]

yesterday:

incline hammer strength machine
deads from the floor
wide grip pull downs
db shoulder press
skulls

 

[bulldog21]

Back & Quads

Back:

Hammer strength High Row
Wide grip pulldowns
Dumbell rows
Seated Row

Hams
Lying Leg curl
Stiff Leg Deadlifts
standing leg curl

Abs
Cardio

 

[hompie]

Chest:

Benchpress
Dips
Pec-Dec

Shoulders:

Mil. Press
Upright Row
Side laterals

Tricep:

Narrow bench
Narrow dips
Push down

Mind you ALL 1 set only

 

[JETHRO TULL]

TODAY IS HAMSTRINGS, CALVES, ABS.

#1 STIFF LEGGED DEADLIFTS

#2 STANDING ONE LEGGED HAMSTRING CURLS

#3 STANDING CALF RAISES

#4 DECLINE SITUPS/CRUNCHES


40 MIN ON TREADMILL AT 5:30 AM

 

[BIGKIWI]

BACK :

weighted chins
heavy b/o row
closegrip pulldowns

damn my workout seems short haha

 

[knucklehed]

today

Chins
bent rows
DB curls
weighted crunches

 

[Jrflex10er]

back:

pullsdowns
bent over rows
t-bar rows
V-bar pulldowns


Calfs.

 

[Wolfpack]

I did chest too:
Flyes
Incline smith
Incline Hammer
Flat DB's

 

[Stroyer]

Trained

Back | Biceps

B/O T-bar rows (neutral grip) pyramided threw 3 sets fo warm ups, then 1 all out set to failure -> 1 min rest then did a 2nd set to failure

Supinated grip pulldown 1 warm up, 1 set to failure -> 1 min rest then did a 2nd set to failure to failure

Wide grip pulldows to from 1 set tp failure

B/O smith machine row 2 warm ups, 1 set to failure

Seated 1 arm db preacher curls 1 little strenuous set, then 1 set to failure

Seated alternating db hammer curls

Thats all she wrote

 

[BULK_CITY]

preacher curls
hammer curls
seated calf raise
leaning leg curls
squats

DCin it

 

[WizzBang]

incline db presses.
flat db presses.
hammer strength presses.
pec dec flys.

abs. knee raises. weighted crunches, some sort of oblique machine lol

 

[bigbaldbulldog]

easy enough

Tuesday i did chest-shoulders and tri's..

Hammer flat bench: 3 warm ups, 1 med of 12 reps and 1 heavy of 4 reps

dumbell raises 2 warm ups and 2 heavy of 6 reps superseted with upright rows

one arm push down 3 warm ups and 1 med and 1 heavy 5 reps with a drop set

all done...eat and grow

 

[Vanilla-Gorilla]

Today was legs, or quads rather:

Leg extension's just to warm up things a little
Smith Front squats
Hack Squats
Dumbbell Lunges

 

[xcelbeyond]

Today was chest, arms, and back

Flat bench
Close-grip bench
Pushdowns
Close-grip pulldowns
Wide-grip pulldowns
Seated cable rows
BB curls
Lower cable curls

 

[bigmeat]

cardio day, no weights. walked 1.5 miles with 60 vest.

 

[Vanilla-Gorilla]

Today was arms,

Barbell curls (strip set on last set)
Seated alternate db curls ( on these I have always had some trouble, well with any db movement actually. I always feel something pulling in my rear delt/shoulder area, sometimes it gets so bad I can't finish my set. What can I do to fix this?)
Cable preacher curls

Tricep lying extensions
pushdowns
Hammer strength tricep plate loaded dips