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- Joined
- Oct 3, 2005
- Messages
- 6,763
This is Mary.
Mary is 78 years old and powerlifts.
Her best lifts are a 70 pound bench press, a 100 pound squat, and a 130 pound deadlift. All at a bodyweight of 105 pounds.
She trains with weights 4 times a week, typically at 5am in the morning (I normally see her when I'm doing my morning cardio).
She's currently training for the AAPF Nationals, and then it's on to World's.
She was at the gym this afternoon training with her personal trainer Art, who is also in the photo.
Art is in his early 50s, and also powerlifts (squats about 630, benches about 315, and deadlifts about 640). All at a bodyweight of 165.
When's the last time you complained about a little ache or pain?
About how your recovery isn't "what it used to be"?
Do you think you're maybe getting too old to lift?
Think again.
Mary is 78 years old and powerlifts.
Her best lifts are a 70 pound bench press, a 100 pound squat, and a 130 pound deadlift. All at a bodyweight of 105 pounds.
She trains with weights 4 times a week, typically at 5am in the morning (I normally see her when I'm doing my morning cardio).
She's currently training for the AAPF Nationals, and then it's on to World's.
She was at the gym this afternoon training with her personal trainer Art, who is also in the photo.
Art is in his early 50s, and also powerlifts (squats about 630, benches about 315, and deadlifts about 640). All at a bodyweight of 165.
When's the last time you complained about a little ache or pain?
About how your recovery isn't "what it used to be"?
Do you think you're maybe getting too old to lift?
Think again.
