Most recent:
ferritin 23
hematocrit 52.4
hemoblogin 17.2
The rest of the cbc panel was within normal ranges.
But I get these shit dizzy/fatigue symptoms that I don't know are from iron or something else, so I wanted to make this thread to find any clues.
I don't agree at all. I supplement ferrous sulphate all the time and it doesn't worsen my liver values. For me, ferrous sulphate is the most reliable way to increase ferritin. I doubt B12 raises it to the same degree.
I'm no expert but if you think ferritin is to blame I would get a full iron panel.
FWIW I was taking like 60mg ferrous sulfate a day for a month leading up to my block work and my saturation % was still at the bottom of the range. I believe you can add Vitamin C to increase iron absorption... But if hematocrit is a problem I *think* sometimes it increases hematocrit.