Thoughts On Eccentric Isometrics?

[KemicalKid]

The floor is open

 

[J.DREDD]

Please explain for my simple brain, but I was under the impression eccentric meant the “lowering” or lengthening phase of a muscles movement, while an isometric is more or less a static?? I know Meadows was super into isoholds like mid rep, and he was a genius.

 

[Type-IIx]

Sounds like something that pussy Joel Seedman would come up with...

 

[BLang]

Sounds like something that pussy Joel Seedman would come up with...

LMAO. The first google result:

 

[J.DREDD]

There’s no way that dude believes the shit he’s peddling.

 

[Pheedno]

They are best in a rehab setting. Such as training a joint articulation to gain ROM again.

 

[Type-IIx]

Coming soon: my new method, "progressively overloaded coupled eccentric-concentric sub-tetanic contractions sans accommodated resistance." Stay tuned.