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TIL Ronnie Coleman gained 40lbs of stage weight between the 2002 and 2003 Mr. Olympia

People say don't want secrets or drug cycles but if there were here everyone would lap it up lol

Read Chad's prep cycle first, kinda different plan where, if IRCC he just lowered the food for the week by day and male changes if the scale doesn't move or so.
 
Ronnie 2003 was probably the greatest physique in Olympia/BB history.
 
Obviously he went completely off for long enough that his receptors have regained the sensitivity :ROFLMAO:
He actually says he used to come off everything for 3 months after the Olympia
 
Ronnie ended up in a wheel chair and on crutches for life he trained so hard. Better yet, he said it was worth every minute of it and wouldn’t change a thing if he could do it over.

Sure Ronnie had genetics, but show me a pro today with that worth ethic.

It’s going to be a while IMO before anyone is willing to go where Ronnie did to become and stay Mr. Olympia on any level.
 
Ronnie ended up in a wheel chair and on crutches for life he trained so hard. Better yet, he said it was worth every minute of it and wouldn’t change a thing if he could do it over.

Sure Ronnie had genetics, but show me a pro today with that worth ethic.

It’s going to be a while IMO before anyone is willing to go where Ronnie did to become and stay Mr. Olympia on any level.
Most people don't know this but the back issues that led to him being crippled didn't come from bodybuilding - they came from an injury while playing college football. To train through all that and hold together what many consider to be the greatest physique of all time is mind-boggling.
 
Ronnie always took 3 months off training and gear post Olympia. But imagine if he used that time as a rebound? My god
 
I remember a story from about 12-14 years ago, that up until 2003 Ronnie had been taking Nolvadex in the off-season, decreasing the ability of his GH to increase IGF-1, and part of the reason for the leap was the cessation of the Nolva.

Not sure if that's true. Either way, another factor at play was his loss to Gunter at the 2002 gnc show. That loss got him fired up to train hard and pay the cost of redemption. 😉
 
Ronnie ended up in a wheel chair and on crutches for life he trained so hard. Better yet, he said it was worth every minute of it and wouldn’t change a thing if he could do it over.

Sure Ronnie had genetics, but show me a pro today with that worth ethic.

It’s going to be a while IMO before anyone is willing to go where Ronnie did to become and stay Mr. Olympia on any level.
Honestly, Nick I would say has that ethic. Just not the genetics.
 
Honestly, Nick I would say has that ethic. Just not the genetics.
from what I have seen in videos, it sounds like both Hadi and Derek have a similar work ethic. Many of the other top pros rest on the laurels of their genetics. But I will happily eat crow if I am wrong in that statement.

The hardest working mother fucker I have ever seen in person, that I can vouch for, was Meadows and the funny thing Meadows would say that Platz made him look like a pussy.
 

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