- Joined
- Oct 9, 2012
- Messages
- 585
I'm have surgery on an umbilical hernia in the 19 th. I have a hernia before but it was in my groin area and its 10 years ago. My doc told me not to lift anything over twenty pounds for 6 wks.
My questions are:
Did You do cardio? If so how long after surgery?
I thought a bout getting bands to do some light weight exercises with high reps.
Did anyone do this?
I also plan on coming off all gear for the six weeks to give my body a little break. Im gonna loose size but I think it will be good to rest and jump back on after my healing period.
Any other suggestions, do's or donts would be appreciated.
My questions are:
Did You do cardio? If so how long after surgery?
I thought a bout getting bands to do some light weight exercises with high reps.
Did anyone do this?
I also plan on coming off all gear for the six weeks to give my body a little break. Im gonna loose size but I think it will be good to rest and jump back on after my healing period.
Any other suggestions, do's or donts would be appreciated.