to all you guys who weigh 200lbs

[heartless68]

was wanting to know your honest max bench presses. Im gonna do a bench press compitition at my gym and wanted to see how much your max's are.I'm 5ft 10in and weigh 205 and my max was 375lb and that was about 2 months ago.please no bs exaggerations either. thanks in advance

 

[igffag]

if its a "legal" powerlifting lift, then thats not too bad for a bodybuilder. Most peoples form woulnd't even come near being a legal lift though. When I weighed 200 I think I was around 325-340 range

 

[triathloncoach]

5'11"195lbs - 46 years old

340-350 - I assume no bench shirt. which I have never used, or even seen one.

 

[heartless68]

if its a "legal" powerlifting lift, then thats not too bad for a bodybuilder. Most peoples form woulnd't even come near being a legal lift though. When I weighed 200 I think I was around 325-340 range

ya thanks.i was just seeing about how much guys my size could lift so im not wasting my time nor money entering into the comp.

 

[heartless68]

340-350 - I assume no bench shirt. which I have never used, or even seen one.

no bench shirt and ive never seen one either. thanks

 

[Stump]

5'5" 210 lbs 48 yrs

Just got back in the gym about 4 weeks ago due to an injury (out 8 months) but pryor to getting hurt my last bench was 405. At the present I can get 305.

 

[bloodshed]

when i was weighing at 215 i was hitting around 350. this was a rough estimate based on my reverse grip, decline bench and dumbbell press weights as i don't do flat bench press. right now at a weight of 198 though, i would say its closer to 325

 

[kaoz]

LAST SUMMER HIT 405 WEIGHING 198 AT 510''.

 

[Thick1]

In my younger years at a weight of 215, 435 for 3 reps, no shirt but a lot of gear.

 

[animal eater]

was wanting to know your honest max bench presses. Im gonna do a bench press compitition at my gym and wanted to see how much your max's are.I'm 5ft 10in and weigh 205 and my max was 375lb and that was about 2 months ago.please no bs exaggerations either. thanks in advance

I am the same weight and about an inch taller than you. Personal best is 187.5 kilos or 412.5. This was raw. Not real fond of bench shirts. Not too bad for a 41 year old

 

[heartless68]

I am the same weight and about an inch taller than you. Personal best is 187.5 kilos or 412.5. This was raw. Not real fond of bench shirts. Not too bad for a 41 year old

thats really good. im gonna compete in the 198lb class.the next class is 220lbs and I know a few guys that weigh that and they can put up over 400 for 1 rep.so i know that i cant compete in that one.

 

[Nssca]

was wanting to know your honest max bench presses. Im gonna do a bench press compitition at my gym and wanted to see how much your max's are.I'm 5ft 10in and weigh 205 and my max was 375lb and that was about 2 months ago.please no bs exaggerations either. thanks in advance

First off ..who gives a shit how much you or myself for that matter can bench?
This should be in the power-lifting forum.

 

[K-fed]

My lifting partner who weighs 195 benched 385. This was only months ago. We figured he could do 405 but before he could ever try it he ended up pulling something in his chest or shoulder while doing inclines of 295 which isn't really that heavy for him. We're not sure what happened but his shoulder turned black and blue a few days later and we thought it was his chest muscle or something that extends out into the shoulder. He's been taking it easy since.

 

[blacksterbmw]

Not natural which is obvious. Max bench is 157kg for 3 reps
Max deadlift 260kg for 2 reps
Try to not aim heavy now due to injuries every other week from training like this lol but still do every once in a while

 

[ballennonstop]

I weigh 195. I bench 275 when im going heavy. Yeah you guys make me feel weak. My personal record was last year 330 lbs geared to hell. I have very long arms

 

[Flex2019]

I'm not nearly as strong as some of you guys. Incline bench 315 at 5'7" 190lbs.

 

[Stewie Griffon]

a few years back when i was 27, i dieted to the lowest i have ever been: 198 1/2 at 5'8" - i benched 405 for 2 at this bodyweight. tren and winny 50mg daily each thats it

 

[DealmeIn]

Current weight 208 height 5'10

Current max is 425

 

[MrPump]

Youtube Shawn Frankl

He is usually 195-205 and benches somewhere round 800lbs.

Granted, he uses a benchshirt and although I do not know from anything but speculation, I would think there maybe some gear involved (again, thats just speculation)

Regardless of the shirt and possible gear......very impressive!

 

[liftalot79]

I won a BP competition....

Last year I did 405lbs x1 , one of the Competitors said i bounced so they took my first lift 370lbs I still Won. The guy that said i bounced got 355 and he was 5'10 240. I was 210lbs 5'7''