- Joined
- Nov 4, 2007
- Messages
- 10
Ok so here’s the deal. I’m limited on what exercises I can do because of my injuries. I have a c4,c5,c6 compression in my neck and a bulging disk on the other side of my neck. And my trap swells up when doing deadlifts. Maybe certain cycles can help alleviate pain? So like said pretty much limited on what I can do. I attached an example of a routine that I am currently doing at home, keep in mind I’m not training to heavy, 10-15 rep range. Just looking for opinions here.