So I need some advice that I wont be able to get from my Dr. or my therapists. I had a SLAP tear repaired 4 months ago this week. It was a grade 6 and was told it was one of the worst seen in 20 years by a US National team doc. Also frayed my bicep tendon a bunch.
I wasnt allowed to begin my rehab for 6 weeks so 6 weeks of nothing more than everyday movements. I want to know what people think about cycling and getting back on gear. I just started lifting on real machines and doing exercises that resemble a normal workout albeit with light weight.
I know that I will be progressing much faster now but I have gotten out of shape pretty fast in 4 months and want to speed my recovery a bit. Any recommendations as to what I should/can do and cycle ideas?
I wasnt allowed to begin my rehab for 6 weeks so 6 weeks of nothing more than everyday movements. I want to know what people think about cycling and getting back on gear. I just started lifting on real machines and doing exercises that resemble a normal workout albeit with light weight.
I know that I will be progressing much faster now but I have gotten out of shape pretty fast in 4 months and want to speed my recovery a bit. Any recommendations as to what I should/can do and cycle ideas?