Can i ask you how you did it? Flat barbell bench press?
Can i ask you how you did it? Flat barbell bench press?
Ive hurt my chest before on flat bench by going down too fast with heavy weight..sucked.. but just to let you know i know a few bros who had complete pec tears and to my suprise they came back BIGGER and STRONGER!!!
I was suppose to train legs Monday, but my knee was still a little sore so I decided to switch chest and leg day around and ended up tearing my pec.
i feel ya, i was supposed to inclines but it was taken.
jcmule, really sorry to hear this. I have never had that injury but I have had some bad ones. Just keep your mind busy and stay active with whatever you can do safely (keeps that metabolism going which helps the healing process) until you get back in the gym.