TP ZMAG

[richiec]

Has anyone used this? I like ZMA as I feel like it really helps with my sleep, but it says do not take with calcium. Well, I drink Micellar Casein before I go to sleep, it has .8mg calcium.

So I guess I'm asking if that little bit of calcium would affect it that much, and why exactly one should not consume ZMA with any calcium

 

[kscowboy]

would like to know this as well.