Training advice while on DNP

epoxy · Sep 11, 2010

Hey guys,

Running my second cycle of DNP. A 2 or 3 weeker, depending on how I feel/look at the end of the 2nd week. Started at 400mg yesterday, going to run that for 3 days and possibly bump it up to 600 if needed. I'm already sweating a bit more than usual so I feel like I have a good batch of DNP this time. Last time I ran Syntrop, it was definitely underdosed. Got some powder caps from a new source this time. Anyway, my question is in regards to weight training while using DNP. I am cutting down a few pounds before I start my fall/winter bulk. I like to start with as low of a BF% as possible, it always makes me feel more inclined to push myself to the limit with my caloric intake. If I start off feeling like I look a bit sloppy, then I won't push myself as hard because I don't like my pants getting too tight on me. I have read that a glycogen depletion training method works best whilst using DNP. 15-20 rep sets. Why is this? I just started back up with my 5x5 program a couple of weeks ago and I'd rather keep to that if I can. Is this advisable? And if it's not a good idea, could someone explain why? Thanks, -Epoxy

SolomonGrundy · Sep 11, 2010

While you are on DNP use whatever training you think may be best to limit muscle catabolism. At 600 mgs of DNP a day you will lose some muscle unless you are on a boatload of gear. In any event 5x5 is designed to increase strength and mass, neither will happen while you are on DNP.

epoxy · Sep 11, 2010

i'm on about 600mg test prop atm forgot to mention

zavian7495 · Sep 11, 2010

i cant train while on dnp i just take those two weeks off just do some walking every day but i always stay on cycle throughout

BigEnough · Sep 11, 2010

SolomonGrundy said:
While you are on DNP use whatever training you think may be best to limit muscle catabolism. At 600 mgs of DNP a day you will lose some muscle unless you are on a boatload of gear. In any event 5x5 is designed to increase strength and mass, neither will happen while you are on DNP.

DNP is not catabolic.

BigEnough · Sep 11, 2010

I do very little in the gym while on dnp. It's not uncommon for me to take 10 days off. If you're on that much prop I wouldn't worry about it. I bet you'll actually come back as stong or stronger after your cycle. wo or not, Don't push it at 600 mg if you go that route bro.