tay
Banned
- Joined
- Oct 9, 2011
- Messages
- 110
What supplements do you guys take? I'm talking from Vitamin C to Creatine all that. and your pre-workout, intra-workout and post-workout? Here's it for me.
Pre-workout:
Coffee or some Arginine
Intra-workout:
H2o
Post-workout:
10g Creatine
3g Vit. C
60g Isolate
Simple-Carbs: Candy!
Post-workout food! (45min after)
12oz Steak (Top Sirloin)
Sweet Potatos!
Pre-workout:
Coffee or some Arginine
Intra-workout:
H2o
Post-workout:
10g Creatine
3g Vit. C
60g Isolate
Simple-Carbs: Candy!
Post-workout food! (45min after)
12oz Steak (Top Sirloin)
Sweet Potatos!