I am hitting a 4 day split currently, specialities of John Meadows aka MTDNG workouts. I just need to switch my ways of thinking up bit and John has really open me up to some even more intense workouts.
I'm currently using johns workouts too. I've been accustomed to DC training for so long that changing to high volume has greatly shocked my body into a positive change in my physique.
I'm staying leaner due to the increased intensity and higher volume workouts. With DC training I leave completely whiped out but with Johns, I find myself reaching back for a "second gear" to man up and complete the additional volume with the same degree of intensity to completely annhilate that days workout.
With the increased intensity and volume, I'm eating more while staying leaner and growing.
I honestly love this program so far and it's been a very positive change. I plan to alternate this volume approach with DC style traning to switch it up but will ride this for as long as possible.
When you put your legs throught the workouts John provides and eat the quality foods he suggests, and get ample rest....they will certainly grow.
My split currently looks like this (after a few recent adjustments to better accomidate work and study schedule):
Saturday: Chest/Shoulders (cardio am)
Sunday: Legs
Monday: off
Tusday: Back (cardio am)
Wednesday: Off
Thursday: Arms/Calves (cardio am)
Friday: Cardio (am)