training

[Shelby]

so how's everyone's training going?

 

[MAINEVENT]

so how's everyone's training going?

fine.

 

[hotttsauce]

not fine

 

[edge250]

well i finally figured out how to position myself in the hammer strength iso-lateral low row and i am really liking this piece of equiptment. i more able to hold a contracted position.

i also switched out 1 set (of 3) of tricep presses with 1 set of overhead tri ext and am seeing an increase in my tricep press strength. picked that up from yates/dugdale video.

 

[cslim]

Great!

i'm lovin' it! i get beat up by RR 2 days a week and beat myself up the other 2 days!

I'm at 155 and can't wait to get to 160!

 

[cslim]

fine.

Just fine?!!?

 

[cslim]

not fine

What's the deal?!!?!

(sorry, i have no idea how to multi-quote!)

 

[MAINEVENT]

Just fine?!!?

Yeah, now if you wanted to come train with me and Hottt then it would be great!

Other than that my elbows and IT bands are killing me. Oh and Edge has us on a program that is really kicking our asses!

 

[CB]

Great. My delts have really improved, and i found out that i drop fat lightning quick on a keto diet should i ever decide to compete. Now it's time to grow again.

 

[cslim]

Yeah, now if you wanted to come train with me and Hottt then it would be great!

Other than that my elbows and IT bands are killing me. Oh and Edge has us on a program that is really kicking our asses!

Feel better! get a massage for the IT bands!

Way to go, Edge!! :cheeky-s:

 

[Jarconis]

my gf gave me her sinus infection yesterday, im sittin here dying, just sippin on a gatorade

 

[b-boy]

fucking GRRRRRREEEEAAATTTTT

 

[hotttsauce]

Feel better! get a massage for the IT bands!

Way to go, Edge!! :cheeky-s:

What's the deal?!!?!

(sorry, i have no idea how to multi-quote!)

it hurts

 

[Shelby]

fucking GRRRRRREEEEAAATTTTT

 

[b-boy]

ha and thats exactly what i was thinking when i posted it..LMAO

 

[cslim]

it hurts

Are you whining?!?!?!?

 

[Sassy]

Diet and training...

is a total train wreck

 

[hotttsauce]

Are you whining?!?!?!?

nah, it hurts to much to whine plus, Main would just hit me with all the plates he uses working out if I did!

Glad your doing good and BTW, did the breakfast hit the floorboard of your car? That really cracked me up Too much alike

 

[HUTCH]

strongest I have been in a long time...

 

[Muay Thai]

massing up

brought up rear delts and upper chest, getting wider outer pecs and wider lats, need to bring quads up, calves improving, jhavent been doing DL's so my neck is getting skinnier and less firm

stopped over training, was doing a 45lb plate workout everyday evren on off days on top of lifting and everyday cardio, so dropped the plate workout, only working out 4x a week now

not supplementing anything other than gear multivit and FOOD lots of it!!!!

calorie king!