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Trap/Hex Bar vs Rack Deads

Tough Old Man

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Nov 18, 2005
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Is using the Trap/Hex Bar as effective for Back Thickness as the Rack Dead Exercise is?
 

bigboy05

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I think doing rack deads is the way to go. I love doing them...load the heck out of the bar and pull like hell. I don't use the trap/hex bar at all, although I know a guy who does bent over rows with it and it seems to work pretty well. Don't know if that answered your question, sorry.
 

GorillaGenetics

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Jun 24, 2009
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the trap hex bar is good imo but ur still starting very low with it i switch it up every once in a while just because the grips on it are comfortable but i think that u would gain more thickness from a straight bar since more of the weight is positioned in front of you
 

Tough Old Man

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I think doing rack deads is the way to go. I love doing them...load the heck out of the bar and pull like hell. I don't use the trap/hex bar at all, although I know a guy who does bent over rows with it and it seems to work pretty well. Don't know if that answered your question, sorry.
I also do rows with mine and love them.
 

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