100mg eod,and my little seceret is i use 25g 5/8's needles for lateral delts and lateral quads injects,if you use delts,quads and glutes rotating all the time you sould be fine!
i dont know about everyone else,but i do mine this way and to tell the truth i seriously never even feel any soreness in the sights,until the end of my cycle from scar tissue build up,but it is do-able to have a cycle where you pin eod and are not in pain being sore till your next pin.