is this possible????/
Glutamine has been proven an effective supplement in substantially raising plasma growth hormone levels. Forty-five minutes after eating a light breakfast, nine people were given a two-gram serving of glutamine. After only 30 minutes plasma growth hormone increased up to 430%, and returned to normal within 90 minutes. 3 With the ream of benefits that elevated growth hormone has, this research is certainly exciting. If you are interested in an inexpensive way to maintain increased growth hormone you could consume two to five gram servings five to six times per day between meals. Growth hormone is naturally released shortly after you fall asleep; ensure that your last serving of glutamine is consumed shortly before bed.