uncle z log

[kstar5]

9/25 legs

Squats 3 sets of 12 reps @ 310lbs controlled deep squats to get the muscle fibers firing in my quads
Leg Press: 6 sets of 6 reps @ 450lbs
Dumbbell Lunges: 3 sets of 10 reps with 55 lbs dumbbells
Leg Extentions: 3 sets of 15 reps @ 80 lbs
Leg Curls: 3 sets of 12 reps @ 70lbs
Calf Raises: 3 sets of 12 reps at 180lbs 3 sets at 270lbs x 5 reps

1 hour elliptical cardio

My meal plan is as followed.
Meal 1 6 whole Omega-3 eggs

Meal 2 16 oz chicken with siracha sauce

Meal 3 50g whey with 160z whole milk

Meal 4 12oz ground turckey with 1 cup asparagus and 1 cup spinach with olives and olive oil dressing with apple cider vinegar

Meal 5 50 g whey with 16oz water

Meal 6 1 can tuna with spicy mustard

Meal 7 30 grams casein protein shake before bed

Current weight 233 lbs lean vascular and dense very pleased with z line gear, The tren at high dose is starting to take it toll on me, sweating and intensity are through the roof during my workouts.

 

[BIG SOB]

Nice physique bro. what kind of shoes are those?

 

[kstar5]

focused

9/29 workout

abbs
Roman Chair 15x 4
abb roller 5x 20 rollouts
abb crunches on physic ball 25x4
oblique machine twists 20 x 4
abb machine regular crunches with 150lbs 3x 15

60 minutes stair master

Meal 1 6 whole Omega-3 eggs 2 cup steal oats

Meal 2 8oz beef with 1/2 cup raw almonds

Meal 3 50g whey with 2 tablespoons all natural peanutbutter

Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 2 tablespoon

Meal 6 8 oz talapia grilled 2 slice whole wheat bread

Meal 7 30 grams casein protein shake before bed

overall I'm very impressed with zs products so far. Im really digging the halo and var, some of the best var I've used. Pumps are insane, my intensity is up, and feel like a bad ass all day, sometimes my sickness comes out due to the high tren, I'm very careful to control myself, as we all know it can get us into trouble.

 

[kstar5]

final week

BACK

Deadlifts: 3 sets of 6 reps @ 270 lbs 6 plates and then 3 sets of failure with 2 plates 90lbs
weighted pull-ups 4 sets of 15 reps 1 plate added 45lbs added
Dumbbell Rows 3 sets of 12 rep 65lbs
Lat Pulldowns: 3 sets of 20 reps @ 140lbs
Shrugs 3 sets of 15 reps @ 90lbs

1 hour cardio - stair master

Diet 10/3

Meal 1 6 whole Omega-3 eggs 1 cup steal oats

Meal 2 12oz ground turkey with 1/2 cup raw almonds

Meal 3 50g whey 16 oz almond milk

Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 2 tablespoon

Meal 6 1 can tuna 2 1 large whole wheat wrap with spicy mustard

Meal 7 30 grams casein protein shake before bed

 

[kstar5]

Legs 10/4

Squats 3 sets of 15 reps @ 310lbs
Leg Press: 4 sets of 6 reps @ 450lbs
Dumbbell Lunges: 3 sets of 15 reps with 50 lb dumbbells
Leg Extentions: 3 sets of 15 reps @ 90lbs
Leg Curls: 3 sets of 10 reps @ 100 lbs
Calf Raises: 3 sets of 15 reps at 180lbs 2 sets at 270lbs x 6 reps

1 hour stairmaster cardio.

10/4 diet

Meal 1 6 whole Omega-3 eggs 1 cup steal oats

Meal 2 8oz ground turkey with 1 cup jasmine rice

Meal 3 50g whey with 16oz water

Meal 4 spinach salad with 12 oz grilled chicken

Meal 5 50 g whey with 160z almond milk.

Meal 6 1 can canned chicken with spicy mustard mixed on pita.

Meal 7 30 grams casein protein shake before bed

Progress - as the final week approaches I'm going to be cutting down on my carbs and focusing really hard to stay concentrated, the last week is always the hardest for me because when ever i see item of food that i haven't had in a long time i fucking crave it ! it will be a couple more days of hard work and focus to stay on track.

Gear- Uncle z gear has been fantastic for me this run, Uncle z gear is smooth and zero PiP ( I'm very impressed with his T400 usually high mg oils have a bite but uncle z had zero) The Dbol i used to kick start my cycle was probably some of the best dbol i have used in the past couple of years @ 40mgs it gave me amazing pumps and fullness.

 

[kstar5]

10/6

Bis/Tris
Dumbbell Curls 3x40lbs - failure
Dip/ with 1 45lbs plate hanging 3 sets- failure
tricep extensions with rope 3 x 40lbs - failure
preacher curls single arm with dumbbell 3 x 25lbs x 20

abbsRoman Chair 15x 4
abb roller 5x 20 rollouts
abb crunches on physic ball 25x4
oblique machine twists 20 x 4
abb machine regular crunches with 150lbs 3x 15

Cardio
1 hour elliptical

Meal 1 6 whole Omega-3 eggs 1 cup steal oats

Meal 2 10oz chicken with 1/2 cup jasmine rice

Meal 3 50g whey with 16oz water

Meal 4 12oz grilled chicken with 3 cups steamed spinach and 1 whole wheat wrap

Meal 5 50 g whey with 12oz almond milk

Meal 6 14oz grilled chicken meat 1/2 cup jasmine rice

Meal 7 30 grams casein protein shake before