UPDATE/ 5 Weeks out!!!!

patk · Aug 10, 2003

Hey all, thought I' give ya an update on my contest prep. I'm 5 weeks out and right on schedule. I was a little concerned after my vegas trip but, everything has fallen right back into place. Switched up my diet a little, took out the ground beef added more chicken and filet mignon. Also dropped my carbs to around 80-100. Protein is around 400g. Probably will step it up another notch after this week. I'll try and post some pics this week, as I'm starting to get pretty tight and I've started tanning so I won't look too bad. I'm staying focused, but getting hungry!

Take care.

patk

PUMPED · Aug 10, 2003

best of luck bro I will be there to cheer you on.

patk · Aug 10, 2003

Thanks Pumped.......I'm gonna try to make it down to your show the week after. I have a couple of friends who are competing there as well. Take care.

patk

xcelbeyond · Aug 10, 2003

Sounds like you're on track bro.

Now that's the filet mignon wrapped in bacon, right?!?!?

xcel

patk · Aug 10, 2003

MMmmmmm.......BACONNNNNNNNNN>>>>............uhuhuhhhhh!

MikeS · Aug 10, 2003

Shit thats a nice change-from ground beef to filet mignon. Maybe I need to 'diet' too!

Keep hanging in there bro, would like to see some pics.

bpoppapumpp · Aug 26, 2003

excuse me mr. k, but do you ever return phone calls? give me a call, i want your advise. i'm doing the magic show on the 13th and the jersey show on the 27th, and as you know, i don't know what the hell i'm doing. talk to you later.

patk · Aug 26, 2003

AHhhh.....what's up bro. You knew where to find me didn't ya! Sorry, but I'm so damn busy with work and my contest prep......I haven't returned many calls.......just ask MikeS..LOL! Sorry fellas, I'm really swamped! I will try and get up with you this week bro. I sent you a PM with my email addy. Later.

patk

I can testify to that...