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UPDATE/ 5 Weeks out!!!!

patk

FOUNDING Member
Registered
Joined
Jun 5, 2002
Messages
616
Hey all, thought I' give ya an update on my contest prep. I'm 5 weeks out and right on schedule. I was a little concerned after my vegas trip but, everything has fallen right back into place. Switched up my diet a little, took out the ground beef added more chicken and filet mignon. Also dropped my carbs to around 80-100. Protein is around 400g. Probably will step it up another notch after this week. I'll try and post some pics this week, as I'm starting to get pretty tight and I've started tanning so I won't look too bad. I'm staying focused, but getting hungry! :D Take care.

patk
 

PUMPED

New member
Registered
Joined
Jun 6, 2002
Messages
684
best of luck bro I will be there to cheer you on.
 

patk

FOUNDING Member
Registered
Joined
Jun 5, 2002
Messages
616
Thanks Pumped.......I'm gonna try to make it down to your show the week after. I have a couple of friends who are competing there as well. Take care.

patk
 

xcelbeyond

The "Elder" Mod
Kilo Klub Member
Registered
Joined
Jun 5, 2002
Messages
7,227
Sounds like you're on track bro.

Now that's the filet mignon wrapped in bacon, right?!?!? :D

xcel
 

patk

FOUNDING Member
Registered
Joined
Jun 5, 2002
Messages
616
MMmmmmm.......BACONNNNNNNNNN>>>>............uhuhuhhhhh!:(
 

MikeS

Moderator / FOUNDING Member
Staff member
Moderator
Registered
Joined
Jun 4, 2002
Messages
4,946
Shit thats a nice change-from ground beef to filet mignon. Maybe I need to 'diet' too! :D
Keep hanging in there bro, would like to see some pics.
 

bpoppapumpp

Member
Registered
Joined
Aug 26, 2003
Messages
147
excuse me mr. k, but do you ever return phone calls? give me a call, i want your advise. i'm doing the magic show on the 13th and the jersey show on the 27th, and as you know, i don't know what the hell i'm doing. talk to you later.
 

patk

FOUNDING Member
Registered
Joined
Jun 5, 2002
Messages
616
AHhhh.....what's up bro. You knew where to find me didn't ya! Sorry, but I'm so damn busy with work and my contest prep......I haven't returned many calls.......just ask MikeS..LOL! Sorry fellas, I'm really swamped! I will try and get up with you this week bro. I sent you a PM with my email addy. Later.


patk

I can testify to that...:eek:
 
Last edited by a moderator:

BIGKIWI

IFBB PRO / FOUNDING Member
IFBB PROS
Joined
Jul 13, 2002
Messages
1,457
Best luck bro kick arse :) yummy I think might pop over for tea sounds like good food on the menu :)
 

patk

FOUNDING Member
Registered
Joined
Jun 5, 2002
Messages
616
Thanks KIWI! By all means......tea does sound yummy!:D
 

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