Update on Phil Type Diet

[DIEZEL666]

Ok, I have been getting ready for a show when IABADMAN made his post about Phils diet. I already use the beef aminos and have trained with Phil, so I took alot of the information presented in the thread and put it to use. At 12 weeks out I was weighing 185lbs at 10.2% bodyfat by calipers. I made the changes and now at 10 weeks out I weigh 182.5lbs this morning at 7.4% bodyfat by calipers. Now Phil, as soon as we can coordinate our schedules I will be calling you to pick your brain on anything else I can be doing. Thanks.

 

[Nemesis79]

that's bad azz bro post that thread what's the title i'll do a search and find it..i'm doing good dropped down from 262 down to 236 now i wanna push the envelope and get down to a shredded 210lb with lil fine tuning it'll happen

 

[JonnyO]

Those are some pretty good changes there bro, good work.

 

[PHIL HERNON]

DIEZEL666

Ok, I have been getting ready for a show when IABADMAN made his post about Phils diet. I already use the beef aminos and have trained with Phil, so I took alot of the information presented in the thread and put it to use. At 12 weeks out I was weighing 185lbs at 10.2% bodyfat by calipers. I made the changes and now at 10 weeks out I weigh 182.5lbs this morning at 7.4% bodyfat by calipers. Now Phil, as soon as we can coordinate our schedules I will be calling you to pick your brain on anything else I can be doing. Thanks.

I am here all day, give me a call so I will stop pestering MONSTER MASS.