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Upper/lower

Apex1875

New member
Newbies
Joined
Sep 13, 2021
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Hi new to this forum. Been training a few years and I’m looking to switching to a upper/lower as can only workout 4 days a week anyone have any suggestions on programs
Thanks
 
Late response sorry. You have prob figured it out by now, but JORDAN PETERS has an awesome upper/lower 4x per week split floating around out there on the internet.
 

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