Upper/Mid Back Is "soft"

[anabolicdragon]

I am having a problem with my upper/mid back. IMO it appears alittle softer than the front of my body (chest, delts, arms). I already have pretty good thickness and wideness what I want to work on this winter is bringing out more of the muscles in upper/mid back. Currently workout wise I am doing this.

Chins/ Pull-ups 3/4 sets of 10
Barbell Rows 3 sets
Seated cable rows with a wide handle bar for 3 sets 10-12
Wide grip lat pulldowns 3 sets 12-15

Any suggestions? Currently I am floating aro und I would guess 10% BF

 

[Tom]

Are you doing shrugs?

I would suggest doing shrugs for 4-5 sets of 15 reps and definately deadlifts as well. I also feel doing bent over laterals not only hits the rear delts but also enhances muscularity across the uper back.

 

[anabolicdragon]

I do shrugs on shoulder day. When I do them I usually do 4 sets 15, 10, 15 then drop set of 15

 

[Tom]

one other suggestion...

perhaps power cleans would do the trick.