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vit B

Jax11

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Registered
Joined
Sep 28, 2010
Messages
88
whats the best way to administer and also dosage? Also does the dosage differ for a female. Mainly for increased energy and appetite.
 

brutale

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Sep 8, 2010
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whats the best way to administer and also dosage? Also does the dosage differ for a female. Mainly for increased energy and appetite.
Buy a complete B complex which includes folic acid and biotin. The one I use also contains some vit C. Take with breakfast and dinner. Dosages are same for both genders, and not especially important after some point - you don't need a huge amount and will piss away the rest.

Don't expect to feel much unless you are actually deficient in something. You can probably just use a good multi like OrthoCore taken several times a day.

If you want an energy supplement, look into carnitine + lipoic acid, together with CoQ10. Some people like carnosine or beta-alanine. Don't expect miracles from supplements.
 

strongrhino

Banned
Joined
Oct 31, 2009
Messages
1,390
Good advise. Unless deficient ya pising it all out. To be sure get a CBC- cheap enough. And should really be done anually or go give blood. Free!
Buy a complete B complex which includes folic acid and biotin. The one I use also contains some vit C. Take with breakfast and dinner. Dosages are same for both genders, and not especially important after some point - you don't need a huge amount and will piss away the rest.

Don't expect to feel much unless you are actually deficient in something. You can probably just use a good multi like OrthoCore taken several times a day.

If you want an energy supplement, look into carnitine + lipoic acid, together with CoQ10. Some people like carnosine or beta-alanine. Don't expect miracles from supplements.
 

LeanMachine

New member
Registered
Joined
Jan 20, 2011
Messages
73
I have been taking a B Complex for a while now and like the energy it gives me. Makes my piss bright yellow if I don't drink enough water. I started B12 injections IM 1ML EW but don't really notice much difference, not like the energy when I first started the B Complex. I guess I was deficient.
 

Lymelight

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Registered
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Jan 12, 2011
Messages
241
Hey Lean, how long have you been pinin b-12, and where do you do it? Tx.
 

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