vit B

[Jax11]

whats the best way to administer and also dosage? Also does the dosage differ for a female. Mainly for increased energy and appetite.

 

[brutale]

whats the best way to administer and also dosage? Also does the dosage differ for a female. Mainly for increased energy and appetite.

Buy a complete B complex which includes folic acid and biotin. The one I use also contains some vit C. Take with breakfast and dinner. Dosages are same for both genders, and not especially important after some point - you don't need a huge amount and will piss away the rest.

Don't expect to feel much unless you are actually deficient in something. You can probably just use a good multi like OrthoCore taken several times a day.

If you want an energy supplement, look into carnitine + lipoic acid, together with CoQ10. Some people like carnosine or beta-alanine. Don't expect miracles from supplements.

 

[Jax11]

Thanks bro

 

[strongrhino]

Good advise. Unless deficient ya pising it all out. To be sure get a CBC- cheap enough. And should really be done anually or go give blood. Free!

Buy a complete B complex which includes folic acid and biotin. The one I use also contains some vit C. Take with breakfast and dinner. Dosages are same for both genders, and not especially important after some point - you don't need a huge amount and will piss away the rest.

Don't expect to feel much unless you are actually deficient in something. You can probably just use a good multi like OrthoCore taken several times a day.

If you want an energy supplement, look into carnitine + lipoic acid, together with CoQ10. Some people like carnosine or beta-alanine. Don't expect miracles from supplements.

 

[LeanMachine]

I have been taking a B Complex for a while now and like the energy it gives me. Makes my piss bright yellow if I don't drink enough water. I started B12 injections IM 1ML EW but don't really notice much difference, not like the energy when I first started the B Complex. I guess I was deficient.

 

[Lymelight]

Hey Lean, how long have you been pinin b-12, and where do you do it? Tx.