wanna tream some fat

[sarmisegetuza]

For somebody who is out of gear for good, what kind of trick do you suggest for loosing fast some b.f. I am 35 years old and with some 18% of b.f.

 

[Ethan James]

lol... diet and cardio, no trick to it.

 

[BOOMSHAKER]

lol... diet and cardio, no trick to it.

there it is, plain and simple! Oh and lots of water! it's a wonder drug that not many people utilize.

 

[littlemack]

DIET

Purely diet. You don't even need cardio.

 

[vitor]

hmmm

Personally, To get ripped the easiest and quickest, I suggest

1. Cardio on an empty stomach or after drinking 1 scoop of whey
2. Lift 3-5 days per week.
3. Cut out the crap if u made it to this website u know what crap is.
4. Drink 8 glasses of water ED
5. Eat Veggies
6. Write what u eat down estimate calories.
7. Weight yourself 1 time per week. Every day just drives me crazy
8. One day a week, or one meal have what u are craving. I usally go out to a nice dinner with the MRS, have a few drinks, and enjoy myself, then its back to normal.

 

[K1]

Personally, To get ripped the easiest and quickest, I suggest

1. Cardio on an empty stomach or after drinking 1 scoop of whey
2. Lift 3-5 days per week.
3. Cut out the crap if u made it to this website u know what crap is.
4. Drink 8 glasses of water ED
5. Eat Veggies
6. Write what u eat down estimate calories.
7. Weight yourself 1 time per week. Every day just drives me crazy
8. One day a week, or one meal have what u are craving. I usally go out to a nice dinner with the MRS, have a few drinks, and enjoy myself, then its back to normal.

Follow this and you'll be all set..........

 

[littlemack]

For somebody who is out of gear for good, what kind of trick do you suggest for loosing fast some b.f. I am 35 years old and with some 18% of b.f.

I have started you an informative thread over in the beginners section. Its time for me to trim some fat too!

 

[Jarconis]

the lastest diet drug is AWESOME! its called... "self discipline"