Week off or not?

[soc23]

I'm doing a show this weekend I'm curious if I should take a week or two off after? I did one last year and I was so drained that I had no choice but lol. Just let me know what you guys think.

 

[The Tadster]

I think this post should really go in a general category. but you should take at least 4-5 days off after your show. If you have dieted hard, then your body will need the recovery time. Use it and recharge...then go after it in the gym.