Weight Gainer Meal!

[STORM SHADOW]

I posted this meal in another thread...but I like it so much I thought I'd make it's own thread for it. Hope you like....


Want a weight gain shake? Get factory egg white powder.. it's like $7 a POUND! 1/3 cup 25gm protein...add a bagel (egg bagel that is). You just got your weight gainer at a cheaper price.

2/3 cup egg white powder: 48g protien 0 Fat 240 cals
1 egg bagel: 8g protein 1g fat 42g Carbs (5g from sugar) 210 Cals

Total = 350 Cals 56g protein

3 of these a day = 1050 Cals 144g protein

Note: Add two cups of ZERO fat 'Lactaid' milk instead of water (remember we don't combine fat and carbs in same meal), and you have:
160 more cals per and 16g more protein equaling: 510 cals & 58g protein per serving for a grand total of:
1530 cals .... 192g protein per day! and only 3g of fat OMG!

There's 1/3-1/2 (depending on desired diet goals), of your daily intake where as the rest would come from whole meals! Another good thing about this is: Just one egg bagel and the shake won't fill you up... you'll be hungry again in a couple hours.

SS

 

[vitor]

My favorite, Goto Costco, Buy four-5 lbs of Sirloin for 19$ cut into 1/2 lb peices, eat and repeat. Add a Baked Potato, and your money.

 

[jahras12]

truly a great idea...my favorite is choco protein powder and oats with some cinnamon and sweet and low...3 scoops of protein is 360 cals and 1-2 cups of oats is 300-600 cals- it usually comes out to about 700 cals pre-workout and 700 cals post workout and 500 cals just from protein powder at night for me and it tastes great and is not too filling...after that I use chicken and rice with ketchup for 2- 3 of my meals ...meat is way to heavy for me and although it gains good muscle for some, I feel chicken or eggs or protein powder does a way better job for me, and after those meals are consumed anything goes, because big macs and loaves of bread are the true weight gainer that I like!