- May 21, 2010
Alright guy, there seems to be a constant debate from whoever I talk to and wherever I look as to which is generally best for building up your abs...doing all exercises with added weight vs. doing higher rep/all body weight. Right now I'm prepping for my first show and I am 11 wks out, 24 yr old, 5'7, 189lbs, at 4.2% BF and my abs look good..but I want them to look freaky good but I cannot seem to get them to pop or rip out evenly to the rest of my body..I'm a naturally lean guy always, rarely being over the mid 6's in BF%. I was just curious on everyone thoughts and to hear what has worked best for some of you??