weightlifter friend w Celiac disease, help please

[PitbullTank]

My friend has celiac disease and is allergic to rice... has a VERYYYY tough time adding muscle, but is completely dedicated into the lifestyle and still wants to progress...not looking to get BIG at all ( by our standards), just wants to know what the best way to gain is... Does anyone else here have this? What have you done diet wise that worked for you? Does anyone have any advice i can give this person?

They wanted me to help them, but i just have no idea about that disease or what i should recommend..... thanks brothas... :star-:ars

 

[john161]

Use a pea protien. 10 g Glutamine @x day for GI repair.

Take glutenflam from APEX or Claire labs sells a formula which breaks up the gluten molecule into a non reactive subsatnce.

Artichoke hearts, 2 a day, great for healing leaky gut, which he also has.

 

[Cerberus777]

Paleo diet is idea for him.

 

[lakota1]

I'm gluten and wheat sensitive and I've found the paleo diet to be the diet for me to follow. I like the idea of the glutenflam...great info on that...looked it up after reading John161's post and the info on artichoke hearts healing leaky gut will be added to my diet!