Weird Food Allergy

[jrs]

I can't have milk. Makes me quite sick. Obviously this would likely be lactose intolerance. HOWEVER, I get just as sick from soy milk. Orange juice has done this to me also.

It's like I can't drink anything besides water.

 

[Doomed Messiah]

Same here bro. I dont know what happened one day I just could not stop farting try Rice Milk

 

[Ashop]

I can't have milk. Makes me quite sick. Obviously this would likely be lactose intolerance. HOWEVER, I get just as sick from soy milk. Orange juice has done this to me also.

It's like I can't drink anything besides water.

You should go seek medical advice from a qualified doctor.

 

[jm425]

I've noticed that the older I get the more allergies I also get. I too am lactose intolerant but never had that problem as a child. Also, if I eat too much chicken I start feeling sick so I have to rotate my lean protein sources throughout the day.

 

[smootheavy]

It is common for individuals to be more sensitive to allergenics as they age the top allergenic foods are:

Wheat (gluten)
Dairy
Peanuts
Fish (Bass, Cod, Flounder)
Shellfish (crab, lobster, shrimp)
Soy
Tree Nuts (Almonds, Cashews, Walnuts)
Citrus Fruits

knowing this it would behove one to cut out all the above from thier diet for 2 weeks and one by one add the above and take note of your reaction...often the reaction will be intensified as the 2 week period has allowed the mucus and inflammation to leave your digestive tract and the symptoms will be enhaced.

It is best NOT to eat these foods if you are allergic to them or even sensitive as they limit the bodies ability to absorb proper macro and micro nutrients...

When I cut out the obove I was noticeable leaner without changing my cals and I recover better from training...also muscle gain increased as well (not super dramatic, but I decreased BF by 5% and only lost 5 lbs)