muscle96ss
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Ok, I have been having an issue with strange muscle cramps for about a year now and am wondering if others have had or seen anything similar. When I say "strange", let me explain by giving you an example of what happened this past friday night. About 2 hours after I went to sleep I awoke to get up and pee and my left adductor muscle went into a locking cramp. If I lay completely still, the muscle will just fasiculate and does not hurt; but if I tense up at all, it locks and is painful. This lasts for about 10 minutes. Then once the left is back to normal, the other side does the exact same thing. So, I sit and wait it out. Then when it was done, my right lateral hamstring does the same thing. Then when that is done, my left lateral hamstring does the same thing. So 45 minutes later, its time to try and fall asleep again.
I workout legs on friday and this ONLY happens on friday nights and only happens with my adductor, abductor, hamstring, or calf muscles; never my quads or any other muscles. It also always seems to start with the muscles that were worked the hardest from an endurance standpoint as opposed to a strength standpoint or muscles that have some sort of minor injury. For example, this past friday, my gym had just replaced some of the older equipment with newer equipment, and I used a different hamstring machine that I could feel pulling on my right lateral hammy. In addition, I had a minor twinge in my left groin from a healing strain. One more piece of information that may be pertinent is that I think stimulants or diet may be playing a role in this as every friday we goto a mexican restaurant for dinner and I have a lot of shit to eat including a glass or 2 of coke.
Anyway, as normal people, I get muscle cramps on rare occasions, but this shit with the muscle fasiculating for a long time and then switching to the other side is just plain weird and not something I understand. Anybody else have this issue or that can explain whats going on; please post your thoughts.
I workout legs on friday and this ONLY happens on friday nights and only happens with my adductor, abductor, hamstring, or calf muscles; never my quads or any other muscles. It also always seems to start with the muscles that were worked the hardest from an endurance standpoint as opposed to a strength standpoint or muscles that have some sort of minor injury. For example, this past friday, my gym had just replaced some of the older equipment with newer equipment, and I used a different hamstring machine that I could feel pulling on my right lateral hammy. In addition, I had a minor twinge in my left groin from a healing strain. One more piece of information that may be pertinent is that I think stimulants or diet may be playing a role in this as every friday we goto a mexican restaurant for dinner and I have a lot of shit to eat including a glass or 2 of coke.
Anyway, as normal people, I get muscle cramps on rare occasions, but this shit with the muscle fasiculating for a long time and then switching to the other side is just plain weird and not something I understand. Anybody else have this issue or that can explain whats going on; please post your thoughts.