- Joined
- Dec 7, 2009
- Messages
- 881
when i first started training everyone did this movement.
you never hear of it anymore...anyone still use it??
any results from it
you never hear of it anymore...anyone still use it??
any results from it
Dorian Yates thinks is a useless exercise. What are they for? shoulders, traps, some biceps? lol thats what he said, I tend to agree kinda.
not good at all for your rotators guys, I learned the hard way and then read about it in a book about shoulders. Haven't done it in years and don't miss it, just overhead presses and side laterals, and I get compliments on my delts regularly, they are probably my best bodypart.