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What supplements/nutrition should i take?

Geoffke

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Jun 6, 2002
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What supplements should i take, i'm talking about vitamines, creatine, glutamine, bcaa's, amino's,etc
 

slide

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Jun 7, 2002
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Get a multi-vitamin, some protein and/or meal-replacement shakes, and eat, eat, eat, eat, eat, eat, eat! (etc, etc)

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Pusher

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Jul 8, 2002
Messages
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Protein powder, Liv52, and maybe an anti-oxidant like vitamin E and ALA. ALA's also good for your liver, some people say it messes with their bloodsugar but I don't see any of that. Don't waste money on multi-vitamin's since there's very small amounts of vit's in them anyway and if you're eating enough food you should be alright. I do take extra zinc for T-levels though. Creatine will give short lived gains in strength and fullness. I use 5g of Arginine and 5g Glutamine in the morning and before bed.
 

dpsquat

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Jun 5, 2002
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supps

YOU need a multi period! go to http://www.schwartzlabs.com/
use code 101196 that will get 30% off all there products

pusher your body needs more vitamins do to the fact the we train harder the the norm.... EVERY top level athlete i know wheter it be bodyuilding or pro football use vitamins supss......... we arnt in the stone ages anymore!
 

Macdaddy

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Jun 13, 2002
Messages
499
PROTEIN!! Eat up as much as you can. And like everyone else says, with the vitamins.

Macdaddy
 

Geoffke

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Jun 6, 2002
Messages
945
Ok, my weight is nearly 180 pounds. But i'm to fat. I'm now dieting to 160 pounds.

How much protien must i eat. 400 mg a day is to much for me, i'm now eating 250g a day. Is that ok?
 

patk

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Jun 5, 2002
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I agree...you need a good multi vit. I take a multi and extra vit c. As far as your protein......it all depends on what other kinds of foods that you're taking in while trying to lean down. If you're keeping your carbs at a minimum and they're good carbs(brown rice, oats, sweet potatoes) Then you should be fine at 300g. If you're not concerned about weight or dieting, then eat eat eat eat all the protein you can. Take care.

patk
 

xcelbeyond

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Jun 5, 2002
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Geoffke said:
Ok, my weight is nearly 180 pounds. But i'm to fat. I'm now dieting to 160 pounds.

How much protien must i eat. 400 mg a day is to much for me, i'm now eating 250g a day. Is that ok?
Your goal should be to "stay at" 180 # and "lose" bodyfat!

Taking a "good" multi-vitamin throughout the day is important. For "increasing mass" you should be taking in at least 350g protein with 400 being preferable!

xcel
 

Big A

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Whey isolate and your liver supps should be all that you need. An anti-oxydant won't go astray either, but that's it. Most importantly, EAT!
You eat right, you won't need supplements, apart from the ones mentioned above.
 

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