• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
esquel
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
1-SWEDISH-PEPTIDE-CO
YMSApril21065
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
tjk
advertise1
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

What supplements/nutrition should i take?

Geoffke

Banned
Joined
Jun 6, 2002
Messages
945
What supplements should i take, i'm talking about vitamines, creatine, glutamine, bcaa's, amino's,etc
 
Get a multi-vitamin, some protein and/or meal-replacement shakes, and eat, eat, eat, eat, eat, eat, eat! (etc, etc)

---slide---
 
Protein powder, Liv52, and maybe an anti-oxidant like vitamin E and ALA. ALA's also good for your liver, some people say it messes with their bloodsugar but I don't see any of that. Don't waste money on multi-vitamin's since there's very small amounts of vit's in them anyway and if you're eating enough food you should be alright. I do take extra zinc for T-levels though. Creatine will give short lived gains in strength and fullness. I use 5g of Arginine and 5g Glutamine in the morning and before bed.
 
supps

YOU need a multi period! go to http://www.schwartzlabs.com/
use code 101196 that will get 30% off all there products

pusher your body needs more vitamins do to the fact the we train harder the the norm.... EVERY top level athlete i know wheter it be bodyuilding or pro football use vitamins supss......... we arnt in the stone ages anymore!
 
PROTEIN!! Eat up as much as you can. And like everyone else says, with the vitamins.

Macdaddy
 
Ok, my weight is nearly 180 pounds. But i'm to fat. I'm now dieting to 160 pounds.

How much protien must i eat. 400 mg a day is to much for me, i'm now eating 250g a day. Is that ok?
 
I agree...you need a good multi vit. I take a multi and extra vit c. As far as your protein......it all depends on what other kinds of foods that you're taking in while trying to lean down. If you're keeping your carbs at a minimum and they're good carbs(brown rice, oats, sweet potatoes) Then you should be fine at 300g. If you're not concerned about weight or dieting, then eat eat eat eat all the protein you can. Take care.

patk
 
Geoffke said:
Ok, my weight is nearly 180 pounds. But i'm to fat. I'm now dieting to 160 pounds.

How much protien must i eat. 400 mg a day is to much for me, i'm now eating 250g a day. Is that ok?
Your goal should be to "stay at" 180 # and "lose" bodyfat!

Taking a "good" multi-vitamin throughout the day is important. For "increasing mass" you should be taking in at least 350g protein with 400 being preferable!

xcel
 
Whey isolate and your liver supps should be all that you need. An anti-oxydant won't go astray either, but that's it. Most importantly, EAT!
You eat right, you won't need supplements, apart from the ones mentioned above.
 

Staff online

  • LATS
    Moderator / FOUNDING Member / NPC Judge

Forum statistics

Total page views
559,520,818
Threads
136,106
Messages
2,779,527
Members
160,440
Latest member
Iron Mountain 75
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
YMSApril210131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top