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- Sep 3, 2006
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Wrong thread reply here . Too much e+c today
Is "e+c" what I think it is?
Wrong thread reply here . Too much e+c today
One show I did too round with mustard and broccoli for 6 weeks straight I got insanely shredded, I was also 23 so prolly helped there but my top round was like leather I don’t know the exact gms but it was EXTREMELY low. Aside from some fatigue which it’s prep so expected anyway I actually felt really goodOp correct me if I'm wrong, seems like as the thread has evolved you were reccomending 10g or so added fat, not suggesting people limit total daily fat to 10 ...so 30 total is a reasonable goal with the less the better if a skin day?
Curious if anyone has ever ate extremely low fat say less than 20g Ed for an extended period? I feel like I've seen a few people mention it, tom and a member who used to post by NMZ (forget exact username).
I think high volume is what’s it rn and personally as well but it’s not “new” the new “fad” is Ozempic and I predict like the phen phen craze there will be serious issues in the future the laziness of non bodybuilders often pushes them to way over do the easy diets and die, like say guys eating buckets of bacon on atkins. Easy always has consequencesHIT style training seems be picking up a lot of interest on youtube the last few months - similarly there's currently a lot of noise around very high volume training due to the 52sets study (and the masses not generally understanding it - but that's another story!).
So I think we will possibly see dual trends in both directions of the extreme. I also think we start to see more use of things like partial reps and myo reps being used.
For nutrition - I'm not really sure what the next fad will be - feels like it's super high proteins turn on the blocks again?
History always comes full circle and everything that could be invented has already been invented a long time ago, so there is nothing new waiting for us, only a rebirth of what has already existed every few years - and so it will continue in circles until the end of the world
GospelHistory always comes full circle and everything that could be invented has already been invented a long time ago, so there is nothing new waiting for us, only a rebirth of what has already existed every few years - and so it will continue in circles until the end of the world
Bronkaid + energy drink lolIs "e+c" what I think it is?
Fruit maybe people just don’t eat veggies, it’s so strange. Or at least Americans don’t.I'd love to see veggies and fruits become a fad
I think high volume is what’s it rn and personally as well but it’s not “new” the new “fad” is Ozempic and I predict like the phen phen craze there will be serious issues in the future the laziness of non bodybuilders often pushes them to way over do the easy diets and die, like say guys eating buckets of bacon on atkins. Easy always has consequences
Yep, this is the USA and there will never not be sloppy fat asses. Even the kids walking out my daughter’s high school are whoppers!!!No it doesn't. There's plenty of fatties still around that use it. Still need that will power unfortunately
Honestly stem cells becoming legal in America would just jack the price up and have our Medical system ruin it.If there is a big breakthrough in bodybuilding/fitness it will have to come from PED’s. If true stem cells become legal and affordable in America that would probably be a game changer. With that said, I just can’t see a great diet, solid training with barbells, dumbbells, cables, and a few machines having any major changes.
The basics will continue to dominate. Guess we will have to wait and see. Very good question!!!
You are probably right. Our medical system is so messed up.Honestly stem cells becoming legal in America would just jack the price up and have our Medical system ruin it.
I’d much rather go stay at a resort in South America and save my cash.
we already went thru that phase called " if fit fit your macros"Fit to Dad-Bod in 30 Days - a McDonald's guide to training and diet
"Trouble getting laid while fit? Experience the pull of pity."
Honestly stem cells becoming legal in America would just jack the price up and have our Medical system ruin it.
I’d much rather go stay at a resort in South America and save my cash.