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whats my body fat...???

tenny

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got this email recently.....

wondering what everyone else thinks this body fat is....???

:eek:

223.....5'11
 

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concreter

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Who The F'K Cares...
20% - 30% still just a Pyle of Shit....
And that's being Nice..lol
 

FrancisK

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If he’s only 20% then I should be a fucken peeled 8% and there is no way in hell I am!


Oh and why did the guy send you a picture of himself jerkin it tenny?!
 

goal245

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can't give an accurate estimate with that much of the body censored. We all need the original for an accurate BF%
 

tenny

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can't give an accurate estimate with that much of the body censored. We all need the original for an accurate BF%

LOL....that's what I told him..
 

rmtt

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What is it that you do online that middle aged males send you pictures of themselves naked and masturbating?
Very Personal Trainer.....

Sent from my LG-H871 using Tapatalk
 

Dens228

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Very Personal Trainer.....

Sent from my LG-H871 using Tapatalk
I hope that is a client and not just a photo that someone you meet on a "different" forum sent you.

Sent from my SM-N950U using Tapatalk
 

buck

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He is a very brave man to post that picture here.....
 

Elvia1023

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Is that BigMatt?

You are the evil version of me :D I genuinely opened this thread and my first thought was to post those exact words but I thought that is not very nice :p
 

BigMatt

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Ok guys.

This is me, after time off from gym.

Reason i asked tenny is because the local IFBB trainer i saw did a 9 Point caliper test for bodyfat and filled a sheet of paper for calculation of bodyfat.

He said i was 20.1% Bodyfat, at 223 pounds, 5foot11.

After he did the 9 point test, he said i had 180 pounds of Lean body mass on my frame and write it on the paper.

He said that if i was do diet down slowly and changed up my diet by his standards.

I would be able too reach 200 Pounds at 10% Bodyfat on 5foot11.Because of my genetics.

He said if your natural 10% Bodyfat is achievable at my age while not being on gear. But i must be precise on his diet.

He said that too Lower body fat easier, If i was to take the AAS route, i would need to get on DHT Derivatives(Like winstrol, Masteron). He didnt recommend it.
 

Elvia1023

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Ok guys.

This is me, after time off from gym.

Reason i asked tenny is because the local IFBB trainer i saw did a 9 Point caliper test for bodyfat and filled a sheet of paper for calculation of bodyfat.

He said i was 20.1% Bodyfat, at 223 pounds, 5foot11.

After he did the 9 point test, he said i had 180 pounds of Lean body mass on my frame and write it on the paper.

He said that if i was do diet down slowly and changed up my diet by his standards.

I would be able too reach 200 Pounds at 10% Bodyfat on 5foot11.Because of my genetics.

He said if your natural 10% Bodyfat is achievable at my age while not being on gear. But i must be precise on his diet.

He said that too Lower body fat easier, If i was to take the AAS route, i would need to get on DHT Derivatives(Like winstrol, Masteron). He didnt recommend it.

I was joking. Although it did look like you but I assumed it was some random guy. Why would you send Tenny a pic of you like that? I am baffled. Why didn't you just take a pic of you stood up with some shorts on? So is that why you call yourself BigMatt :p

Bodyfat % is not about being natural or not it's about diet. You can get shredded when natural you will just have to shrink down loads. One of biggest benefit sof aas is preserving muscle tissue. You don't need masteron or any steroids to get lean. You just need to know how to diet and be consistent.

By the way I would say 25%.
 
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