D Animal said:I know how the muscle is worked...but I'm sort of meaning speed wise...
D Animal said:so, why do alot of people say ronnie has bad form? SO say if its takes u a second or less 2 preform a rep its still good form....or should the reps be contrled?
JustWannaBeHuge said:I don't understand what you mean by "should they be controled"? My answer, yes, I do NOT want 400 lbs just dropping to my chest and bouncing off of it. Nor do I want to just "plop" down doing squats and hope my knees can bounce the weight back up.
No matter how fast or slow, you still need to control the weight. You're lifting the weight, don't let it lift you.
JW